Private training,
built around your
journey.
All sessions are 1:1 and are either in-person in NJ or virtual. No classes, no crowds, just focused, personalized training that moves with you through every trimester and into the fourth.
Strength Training for Every Stage
1:1 Prenatal Strength Training
My core offering — private, in-person strength sessions designed entirely around your pregnancy. Whether you're 8 weeks or 34 weeks, your program is built to be safe, effective, and progressive.
- Initial consultation & fitness assessment
- Custom program tailored to your trimester
- Ongoing program adjustments
- Strength, stability & injury prevention
- Education on safe movement & breath work
- Support for labor & postpartum recovery
1:1 Postpartum Strength Training
Postpartum strength training helps you safely rebuild, restore your core and pelvic floor, and return to the activities you love.
- Core & pelvic floor restoration
- Safe, progressive return-to-training
- Strength rebuilding for your stage
- Support returning to daily activities
Initial Consultation
Not sure where to start? The consult is where we get clear on your goals, your pregnancy history, any limitations or concerns, and what a realistic training plan looks like for you.
- 60-minute session
- Full fitness & lifestyle assessment
- Program overview and goal setting
- Your questions, answered
FAQ
Common questions.
Is strength training safe during pregnancy?
Yes! When done correctly, strength training is not only safe but highly beneficial during pregnancy. The key is programming that accounts for your trimester, your baseline fitness, and any contraindications specific to your pregnancy. That's exactly what we do in every session.
I've never lifted weights before. Can I start during pregnancy?
Absolutely. Starting strength training during pregnancy — even as a beginner — is safe and effective. We simply start conservatively and build from there. Many of my clients come to me with no prior training experience.
What trimester should I start?
The earlier, the better — but it's never too late. Women who begin exercising in the first 20 weeks see the greatest reduction in gestational diabetes risk, but starting in your second or third trimester still produces real benefits for you and your baby.
Where do sessions take place?
All sessions are either in-person in New Jersey or virtually. Reach out through the contact page and we'll find a location that works for you.
Do I need my doctor's clearance?
A doctor's release form is required to begin training. I always recommend letting your OB or midwife know you're starting a strength training program. For most low-risk pregnancies, exercise is encouraged. If you have any complications or contraindications, we'll work within whatever guidelines your provider gives.
When can I start postpartum training?
Every postpartum recovery is different. Most people receive clearance from their provider around 6 weeks, but that doesn't mean jumping back in at full intensity. We start where your body actually is — gently restoring core function and building from there. If you're earlier than 6 weeks and want to plan ahead, reach out and we can get everything ready to go.